Meet the Founder, Roula Naamani
Meet the Founder, Roula Naamani
Roula is a Certified Advanced Oxygen Advantage® Instructor, personal and professional coach, and Hatha yoga teacher, and founder of Mind Body Quest.
With over 20 years of experience in education and mind-body practices, she guides individuals to awaken energy, cultivate mental clarity, and reconnect with inner strength.
Her integrative, trauma sensitive approach empowers clients to embrace presence, align with their true purpose, and cultivate lasting balance.
Fluent in five languages, Roula offers both online and in person sessions in Montreal, creating welcoming spaces for growth, resilience, and transformation. Roula ‘s Transformative workshops, inspiring speaking engagements, and immersive retreats are designed to elevate your mind, body, and spirit.
Our Story
MindBodyQuest is the culmination of a lifetime of learning.
Founded by international lobbyist and researcher Roula Naamani, MBQ offers tools and consultancy programs that have been proven to transform lives around the world.
Our approach of activating the connections between mind, body, and spirit transcends age, gender, location, and culture.
It enables you to set and achieve challenging goals, build resilience, replace outdated beliefs, develop productive and profitable habits, and integrate self-care at the center of your professional and personal life.
Why We Do It
MBQ is the result of decades spent harmonizing the connection between mind, body, and soul. We harness the most powerful connections of all: those already within us.
Our work has been praised by inspirational figures around the world and won plaudits for both its delivery and its results.
Articles about Roula
The Work We Do
MindBodyQuest provides online and in-person coaching, and group trainings that aim to deliver on three core principles:
- Inspiring reflection
- Igniting change
- Transforming cultures
We harness techniques proven through centuries of practice and research. These include movement, breathing, visualization, tapping into your inner child, and connecting to your inner resources.