MBQ WORKSHOPS
Take the first step to creating positive, lasting change by increasing your productivity, concentration, or confidence in our proven workshops.
Join a MindBodyQuest Workshop and you’ll unlock all the skills you need to succeed. You’ll learn how to build your mental and physical wellness. How to integrate self-care into your professional and family life. And how to gain true control and create the positive, lasting change that will benefit you – and your children – for years to come.
PRODUCTIVITY WORKSHOP
Our Productivity Workshop will equip you to better:
- Harmonize the mind and body
- Cope with pressure and find your inner hero
- Recognize emotions and control their effect on the mind and body
- Cool the mind and reduce stress through bespoke experience exercises
We’ll help you to be:
- More adept in negotiation and securing the outcomes you want
- Better motivated to tackle the challenges you face
- Able to surpass obstacles and cope with uncertainty
- Set to create new ways of doing business with both colleagues and partners
- Ready to recover from self-isolation, feelings of inadequacy, and low productivity
CONFIDENCE WORKSHOP
Our Confidence Workshop will equip you to better:
- Understand your past patterns of concentration and how they still affect you
- Recognize what needs to transform and start making those changes
- Employ the tools that can help you change your beliefs, habits, and attitudes
- Appreciate the spiritual and physical benefits of plugging into abundance
We’ll help you to be:
- Capable of handling the differences between home and office working
- Unfazed by recognizing and navigating challenging brain blocks
- Ready to change your beliefs, habits, and attitudes as you embrace a new future of work
- Confident in identifying, applying, and maximizing the five ways of listening
- Able to shape a new reality that reflects your deepest desires
CONCENTRATION WORKSHOP
Our Concentration Workshop will equip you to better:
- Understand your past patterns of concentration and how they still affect you
- Recognize what needs to transform and start making those changes
- Employ the tools that can help you change your beliefs, habits, and attitudes
- Appreciate the spiritual and physical benefits of plugging into abundance
We’ll help you to be:
- Capable of handling the differences between home and office working
- Unfazed by recognizing and navigating challenging brain blocks
- Ready to change your beliefs, habits, and attitudes as you embrace a new future of work
- Confident in identifying, applying, and maximizing the five ways of listening
- Able to shape a new reality that reflects your deepest desires
Workshop Formats
- IN-PERSON: One full day of in-person training.
- ONLINE: One hour, twice a week for three weeks.
- ONLINE: One two-hour block, every week for three weeks.
Maximum number of participants: in person 15; online 12.
Unlock your true potental.
When you awaken your athletic mind, body, and spirit, you meet your most effective self.
We’ll show you how to discover your true potential and harness your previously unknown inner strength for maximum benefit and advantage.
What People Are Saying
MBQ graduates around the world are united in their praise for our unique workshops and proven teaching approach.
“Roula’s method is powerful and lasting...I wanted things to change but I didn’t know how, nor where to start. For me, the better way to be able to change was obviously being accompanied and shown the path. With MindBodyQuest, Roula guided me to understand why I was reacting this way and having this consciousness was the first step. Now I can change and choose how I want to react and act. Being more aware allowed me to be more efficient in my work. My mind is clearer: I can identify and face blocking points, and find solutions. I can move forward on the path I chose and be ambitious for my project. Roula’s method is powerful and lasting and can be practiced with any subject. Plus, Roula is a wonderful human being, a true listener, and a comprehensive and kind heart. I sincerely and warmly recommend MindBodyQuest. Thank you, Roula!”
Fantastic, professional, loving, honest, respectful, and generous are a few words to describe my relationship with MBQ. Roula, the founder, is a great listener. She has designed her own tools to approach the individuality in its most complex scale. Human values are put at the core of her coaching. To flourish in any environment – people, work, school, and family – Roula believes that we must first connect with our own garden and prepare the soil for sustainable growth. Using her unique techniques, Roula guides her clients to build mental resilience by nurturing self-respect, self-esteem, self-motivation, and self-empowerment as the agents of change for a more productive, honest, and fulfilled life. Everyone has a mission and MBQ helps you notice yours, communicate your decisions, and implement your actions with a clear and focused mind.
I met with Roula four years ago when I was experiencing a lot of turbulence in my life. With her coaching style and very valuable insights, we worked together so I could again feel connected with myself. It was a beautiful journey. I was able to explore sides of me that I didn’t know exist. I learned how to let go, and how to be in peace with myself. The big advantage of working with her is that she is also into athletics and sports, so she was able to connect the dots and let me reach my full potential in my sports. Now I’m in a better place mentally and way better physically. I now feel content in my personal life as well as in the new fitness records I’m making. Thank you, Roula!
“Toujours d’une grande qualité…”
En tant que CEO de WomenLiftUp, un réseau féminin 100% en ligne, je fais régulièrement appel à MindBodyQuest pour effectuer des ateliers sur la plateforme. Les ateliers sont toujours d’une grande qualité et nous repartons toutes avec des outils concrets pour avancer. L’expérience et les compétences de Roula sont impressionnantes et c’est un vrai bonheur de travailler avec elle.
